Some Crossfit Video Exercises To Hasten Results
People who have tried out and succeeded in doing crossfit exercises are the envy of many. This type of exercise has been proven to be effective especially to those who wanted bigger and leaner muscles. It is in fact the exercise routine used by fitness trainers themselves since it is a notch higher than the regular exercise routines done by other gym goers.
If you plan to achieve the same body type that these people have, you are definitely on the wrong track. Sometimes, it is not enough to just be fit or lose weight. You also need to push the envelope further and go for a bigger body. This will ensure that you will stay fit for a long time. The only problem is that crossfit trainings are very rigid and will require a much longer time from you. If you don’t think you will be able to handle the time requirement, the best thing to do is to buy a crossfit video. By then, you can continue doing at home what you missed doing in class. These videos are detailed and will walk you through every step of the process. When you have one and you do the exercise at home, it will still feel like you have done it in the gym.
Here are some of the common exercises featured in these videos:
- Pull ups and Thrusters. These exercises are basically the same thing that you do on a normal routine. The only difference is that you need to do more repetitions. You have to make sure that you can achieve as many repeats as you can. If you don’t want to lose energy, you can start by doing the maximum frequency and then cut the number as you do the next sets. This is perfect if you want to build abdominal muscles.
- The L- Sit. This is a perfect way to form your abs. It focuses more on the midsection of the body. During the process, your body is supported by the arms. When you repeat this more often, you can see a big difference in no time.
- Double Under. This is just like the usual jump rope. The difference is that the rope passes twice before you fall on your feet. This means that you would have to exert more effort and burn more fat during the process.
- Dip. This is the perfect routine if you want to form muscle groups and not just one. It also provides added strength and agility. You will be able to make the rings in both sides of the body more stable. It also requires extreme power to make you perform it accurately.
These are only some of the exercise routines featured in the videos. If you want maximum results, you need to do it as often as you can. Again, these videos are detailed and will show you the step-by step process. When you have a hard time doing a particular exercise, you can always refer back to the video for help.